Winter Recovery - Mind, Body, Soul Package Seasonal 120-Minute Experience (Save $49)

Winter Recovery – Mind, Body & Soul Reset

$199 | 120 Minutes | Limited Seasonal Offering

Winter affects more than your mood.

Cold temperatures increase inflammation.
Reduced daylight elevates stress hormones.
Less movement compresses joints and tightens fascia.
Your nervous system adapts to survival mode.

Over time, that builds.

The Winter Recovery – Mind, Body & Soul Reset is designed to interrupt that pattern.

Your Experience Includes:

• 30 Minutes Full-Body Medical Red Light Therapy
• 90 Minutes Personalized Whole Self Reset with Fredricka

We begin with red light therapy to stimulate cellular repair, reduce inflammation, and improve circulation throughout the body. This primes your system at a deep level.

You then transition into a fully customized Whole Self Reset session tailored to exactly what your body and nervous system need that day.

Your session may integrate:

• Targeted therapeutic bodywork
• Reflexology or acupressure
• Nervous system regulation techniques
• Energy balancing
• Emotional release support
• Gentle mobility and alignment guidance

No two sessions are the same. Every session is intentional.

You won’t just feel relaxed - you’ll feel recalibrated.

Ideal If You Are:

• Experiencing chronic tension
• Feeling mentally overloaded
• Struggling with sleep or fatigue
• Noticing inflammation or joint stiffness
• Ready to shift out of winter survival mode

Many clients choose to schedule 2-3 sessions to fully shift winter patterns.

Limited seasonal availability.
Must purchase by 2/28/26.
May schedule anytime.

CALL/TEXT 215-292-1144

BOOK/REQUEST NOW 

EMAIL: mwbinfo4u@gmail.com